By means of the new exercises, stretching up to health, and many more from Frédéric Delavier, hopefully readers get additional new understanding about how muscles perform exercise for strength. This Strength Training Anatomy 3rd Edition by Frederic Delavier is one of the best books ever; many comments from the coach-trainer will book.
Many books give an explanation whether the muscles used during practice for the better, but not found other resources bringing life-like Strength Training Anatomy 3rd Edition. More than 600 full-color illustrations explaining the main muscles that work together with all the relevant structures, including bone, ligaments, tendons and connective tissue.
Have x-rays for each exercise, the depiction of the anatomy of the superficial layers, and shows in detail how the various settings affecting muscle recruitment and position emphasizes the underlying structure.
New pages, the authors demonstrate the power of common training injuries in an attractive light and offers preventative measures can help secure exercise.
Author and Illustrator Frédéric Delavier is a former editor of the French publication PowerMag. He was also a journalist for news or information about the health guide.
Table of Contents
Chapter 1. Arms
Chapter 2. Shoulders
Chapter 3. Chest
Chapter 4. Back
Chapter 5. Legs
Chapter 6. Buttocks
Chapter 7. Abdomen
This book comes with a thick paperback, covers as much as 192 pages and published by Human Kinetics; on March 9, 2010 in English. For more detail, you can see here, or you want to know the price, click here.
About of Writer
Frédéric Delavier is an artist gifted with a tremendous knowledge about the science of human anatomy. At the time spend by morphological and anatomical he studied for five years at the prestigious École des Beaux-Arts in Paris, and after that he also studied surgery for three years in Paris Faculté de Médecine.
The author is the person who is concerned with the world of education. As a student or reader book that gives a lot of awards for his work. And his book is already at the nearest Bookstore.
Place of Purchase
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Place Free Download
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